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Laughter Yoga family workshop | Alaraíz Space
September 10, 2022
On September 10 at 4:30 p.m. at the RootWingSpace, family Laughter Yoga workshop with Natalia Bonin.
What is laughter yoga?
It is the combination of unconditional laughter with conscious breathing.
It is a therapy in which through play, eye contact and laughter we heal and meditate.
The benefits of a laughter yoga session are many:
- Elevates the mood
- Activates the immune system.
- The entire body is oxygenated, cleaning the respiratory tract.
- Positive attitude towards the challenges that are presented to us.
- We release happiness hormones.
- We bring our inner children out to play, without judgment and with love.
- Reduce self-demand, the feeling of failure, stress, anxiety and fears.
FAMILY WORKSHOP FROM 6 YEARS OLD
CONTRIBUTION: €15 adults and €5 children
Mandatory registration at 664757022 (Martina) or 644916242 (Natalia)
