He flavored water It's an alternative to soda and a great way to drink more. Summer is synonymous with heat, and it is the time of year when it is essential to stay well hydrated by drinking plenty of water. water. But boys and girls often find it difficult to drink water alone, and on many occasions they substitute it for soft drinks, which have the defect of having a lot of sugar. For this reason, they neither help quench thirst nor are they beneficial for the body, unlike water.
How then can we make them more motivated to drink more water?
These recipes flavored water They can be a great resource to avoid the problem and keep the whole family well hydrated. They are tasty, fresh, and you can vary and combine the ingredients according to personal taste.
1. LEMON, ORANGE, STRAWBERRY, MINT AND CUCUMBER
- fresh lemon slices;
- ¼ orange;
- 1 handful of strawberries;
- 1 handful of fresh mint;
- Cucumber slices;
- Water;
- Ice to taste.
2. LEMON, FENNEL AND MINT
- 1 lemon cut into slices with the skin;
- 10 fresh mint leaves;
- 1 stalk of fennel cut into small pieces;
- 1 l of water;
- Ice to taste.
3. STRAWBERRY AND BASIL
- 8 fresh basil leaves;
- 3 cups of strawberries cut in half;
- A jug with water;
- Ice to taste.
4. ORANGE, GINGER AND CINNAMON
- 1 cinnamon stick
- 10 fresh mint leaves;
- 3 thin slices of ginger;
- 4 orange slices with peel;
- 1 l of filtered water;
- Ice to taste.
5. APPLE AND CINNAMON
- 1 cinnamon stick;
- 5 thin slices of pitted apple;
- Water;
- Ice to taste.
6. PEACH, BLACKBERRY AND LEMON
- 1 cup of blackberry tea;
- 2 medium peaches, peeled, cut into wedges;
- 1 lemon, cut into thin slices with peel;
- 20 fresh mint leaves;
- 1 l of water;
- Ice to taste.
7. LEMON AND ROSEMARY
- ½ Lemon cut into slices;
- 1 sprig of rosemary;
- 1 l of water;
- Ice to taste.
8. MELON AND GRAPE
- 4 cups of melon pieces;
- 2 cups of grapes cut in half;
- Water;
- Ice to taste.
9. STRAWBERRY AND KIWI
- 3 cups of strawberries cut in half;
- 3 kiwis cut into thin slices;
- Water;
- Ice to taste.
10. MANGO, MINT AND LIME
- 6 sprigs of mint;
- 3 cups diced mango;
- 2 thin slices of lime;
- Water;
- Ice to taste.
We will leave the mixture flavored water Rest for a minimum of 3 hours, and you can also prepare it from one day to the next so that it takes on the flavor. The jars can be refilled up to 3 times with the same mixture, and can be stored in the refrigerator for up to 4 days.
If you want to know more tips on feeding children in summer, take a look at this article!
The recipes in this article have been taken from the website of Health Responds
